Deep tissue massage offers both physical and psychological benefits. It treats muscle pain and improves stiffness, unlike other relaxation-oriented massage techniques.
But it can still improve your mental health. This incredible massage technique brings you many benefits but also helps you physically in terms of aches and stiffness.
The main benefits of deep tissue massage include:
1. Pain reduction
The most obvious and immediate benefit of a deep tissue massage is pain relief. As the massage progresses, it decreases the activity of inflammatory cytokines, responsible for pain and inflammation.
Likewise, deep massage helps improve proteins that signal muscles to create more mitochondria, which helps muscles recover from injury and activity.
If you have a sports injury, plantar fasciitis, or a chronic condition like sciatica or fibromyalgia, this massage can provide pain relief. Some studies have shown that deep tissue massage is a powerful pain reliever.
2. Stress relief
Deep tissue massage is very helpful in relieving stress. If you’re dealing with stress at home or at work, a massage is the best way to disconnect and relax for longer.
It can help reduce cortisol levels and increase levels of oxytocin, a hormone that relaxes the body and creates calming effects. Deep tissue massage can also help relieve physical symptoms of stress, such as tight shoulders and tension headaches. It can solve these problems and help your body relax.
If you are a recovering athlete or worker with back pain, there are many benefits of deep tissue massage that can help you return to a more balanced life.
3. Lowering blood pressure and heart rate
This massage reduces stress and tension, which has an impact on blood pressure. It also has significant effects on systolic, diastolic and arterial blood pressure.
Deep tissue massage can also improve the production of serotonin, which develops good feelings and happiness.
4. Reduction of anxiety and muscle tension
As I mentioned earlier, home massage is good for people with poor health due to stress.
Mainly because it stimulates blood circulation and reduces muscle tension. It also helps reduce psychological stress and produce happy hormones like serotonin and oxytocin.
Inflammation caused by muscle tension and chronic stress can lead to deterioration in overall health. It also leads to longer recovery time, decreased immune function, and cardiovascular issues, such as high blood pressure. Research has shown that massage therapy can help reduce cortisol levels and even stimulate production of the hormone called oxytocin, which relaxes the body and has positive effects.
5. Breakdown of scar tissue
People often report chronic pain and stiffness in places where people have scar tissue. Getting regular massages can help break up this scar tissue by increasing lymph circulation and drainage to improve flexibility and range of motion in the scar tissue area.
Some people recovering from surgery are often advised to have a deep massage to reduce scar tissue.
We all know that after an injury and especially if it is also a very difficult time, inflammation can limit enough blood flow to reach damaged tissues and can decrease key nutrients and oxygen.
This can lead to a buildup of toxins around damaged tissue, which only increases swelling and pain. Home massage can also help reduce plantar fasciitis and other pain-related injuries.
6. Rehabilitation of injured muscles
A deep tissue massage can help if you have injured muscles by stretching tight or twisted muscles. It can also facilitate the movement of toxins from your muscles. This therapeutic massage is often used to treat sports-related injuries.
Many athletes find deep tissue massage an effective tool in their recovery process, as this massage therapy can help delay the onset of muscle soreness. It also helps reduce muscle fatigue and prevents injuries.
7. Reduction of Arthritis Symptoms
According to the Arthritis Foundation, massage is often used to relieve common symptoms of many types of arthritis. It includes chronic joint pain, stiffness, anxiety, limited joint range of motion, and trouble sleeping. Deep tissue massages can be used regularly for natural relief, whether performed by a therapist or by the patient themselves.
Some studies have shown that firmer massages like deep tissue massage with more pressure can lead to a significant decrease in arthritis pain compared to lighter massages, as well as tendonitis and similar types of painful situations.
8. Makes Labor and Delivery Easier
Deep tissue massage makes labor and delivery easier. It can help women control their pain during childbirth. Prenatal massages are the best way for women to relax and relieve tight muscles due to pregnancy. It may also help women minimize depression, anxiety, and leg and back pain due to increased cortisol.
Studies have proven that women who receive regular massages before and during childbirth have less pain than those who do not receive regular massages and have found that their labor is shorter than women who do not receive regular massages.
In the last place
Deep tissue massage is more than just massaging with increased pressure. The purpose and methods are different from a Swedish massage.
Although it can help in many conditions, remember that massage doesn’t have to hurt you or make your body sore to be effective. To get the most out of your home massage session, speak with our massage therapist.
