Introduction: Thai massage is an ancient healing art that has gained global recognition for its unique combination of stretching, acupressure, and deep tissue work. It goes beyond simply helping us relax; it offers numerous physical, mental, and emotional benefits that contribute to overall well-being. In this article, we will explore the fascinating techniques used in […]
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What clothing is appropriate for Traditional Thai Massage? In order to receive a Thai massage in the most appropriate way, it is necessary that you present yourself with comfortable, soft clothes and natural fabric, such as cotton or wool. How does the Thai massage take place? It begins by initiating a dialogue with you, where I understand […]
Read MoreEffective for slimming stomach and thighs! A massage is for when you feel stiff in your daily life or when you want to relax your tired muscles after exercising. Did you know that massage can help you lose weight? Massage is very effective for losing fat around the stomach and thighs, which are said to be […]
Read MoreThis a simple stretch that you can do at home or in the office to succeed in dieting and making beautiful skin! You may stretch every day to keep your body flexible, but do you know what stretching can do for you? In fact, stretching is effective not only for sports but also for diet […]
Read MoreMassage is the oldest manual intervention technique there is: just think about what is the first thing we do when we take a shot somewhere. The classic massage, in particular, falls into the vast category of physical therapy techniques now codified and is also commonly known by the name of Swedish massage. This denomination comes […]
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Massage in Chinese medicine as a therapeutic and prophylactic remedy has been known for many centuries. His methodology is inseparable from the philosophical teachings followed by the doctors of the Celestial Empire since ancient times. Therefore, unlike classical massage, Chinese techniques provide not only a mechanical effect but also a significant bioenergetic effect. Their methods are […]
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Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used to relieve chronic pain and areas of tension, such as the neck, upper back, lower back, legs, and shoulders. How does deep tissue massage work? When there is chronic strain or […]
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Swedish Massage The expression “Swedish massage” defines a set of techniques designed specifically to relax the muscles. It involves exerting pressure on muscles so that they press against other deeper muscles and bones while rubbing in the same direction as the blood flow returning to the heart. These movements warm up the muscle tissue, releasing […]
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What is Deep Tissue Massage? Deep tissue massage is a massage technique primarily used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps break down scar tissue that forms as a result […]
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Massage of the back is necessary not only in order to relieve pain: the procedure also reduces tension in the muscles, and helps to get rid of stress. Regularly visiting a massage therapist is useful for everyone. This is a good alternative to exercises to improve the back and strengthen the whole body. When Should You […]
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