The rapid rhythm of city life, information overload, daily problems, and continuous communication tire and lead to stress. To restore a cheerful state, residents of megacities are experimenting with various methods that restore vitality.
Massage is recognized as one of the most positive and pleasant ways to bring the body and thoughts in order. One session in a beauty salon can restore the perfect state of health and color life again with bright colors!
4 popular massage practices
There are many types of massage, health-improving and therapeutic, traditional and modern, not only improving mood but also effectively influencing all body systems.
Some of them activate blood circulation, others relax muscles, and others fight cellulite. And a healthy body is both a great mood and a wonderful state of health with a margin of several days.
Popular and popular techniques that are often practiced in beauty salons include the following types of massage:
Ayurvedic:
inherited from the healers of the ancient East. Only one zone is massaged – the so-called “third eye”, located in the center of the forehead.
Special oil is applied to the skin, then a series of massage movements are performed. According to reviews, along with improved well-being comes a good mood.
Chocolate:
Instead of massage cream, liquid chocolate is used. Its aroma, combined with massaging various parts of the body, improves mood and helps to get rid of skin imperfections.
As a result, it becomes smoother, firmer, and radiant. This massage is often used as an anti-cellulite massage.
Moroccan:
Its peculiarity is the use of various essential oils that nourish and smooth the skin of the body. It is believed that aroma massage with oils is an effective procedure for detoxifying the body and quickly improving mood.
Fruit:
It is performed after wrapping with natural juice of gifts of nature – berries, and fruits. Its essence is massaging parts of the body with pieces of citrus fruits, but not lemon, known for its high acidity, but orange or grapefruit.
Each of these practices perfectly relaxes, and its beneficial effect is felt for several more days.
What can replace massage for mood
Massage methods using fruits, chocolate, essential oils are expensive. But instead of them, you can carry out no fewer effective procedures of cryotherapy or foot massage. The effect will be more powerful if you alternate them.
Exposure to cold is a simple and affordable procedure. They take a piece of ice and put it on the back of the head, where it is until it completely melts.
Due to cryotherapy, cerebral blood flow is activated, in connection with which the degree of mood also rises. An additional bonus is an improvement in the structure of the skin of the face.
It is better to entrust foot massage to a professional who, with practiced movements, will knead the legs from heels to toes, first the left leg, then the right.
To feel the magical effect of massage on mood, we recommend visiting our listing. Massage techniques and relaxing spa treatments will restore your vigor and fill you with energy!
