Deep tissue massage is a massage technique primarily used to treat musculoskeletal problems. This includes strains and sports injuries. Deep tissue massage involves delivering sufficient pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. It also helps break down scar tissue that develops as a result of injury and reduces […]
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Massages are extraordinary remedies for relieving various body ailments, such as body aches, circulatory disorders, and chronic pain (back pain). Performed in-depth, they have beneficial effects on the tissues, muscles, and joints. Nevertheless, some people experience pain when being massaged or after the massage. Are these sensations “normal” or are they the result of poor practice? We […]
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A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach the deepest muscle layers and fascia (the connective tissue that surrounds the muscles). It is used for chronic pain and contracted areas such as neck and upper back stiffness, lower back pain, leg muscle tension and shoulder pain. […]
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What are the main types of massage? Thai massage Anma-massage Holomassage: principle and benefits Taoist massage Korean relaxation Ayurvedic massage The relaxing massage Oriental massage Hot stone massage Pregnant woman massage Lymphatic drainage Swedish massage sports massage Watsu: aquatic relaxation Rx massage: principle and benefits Body sculpting Massage therapy Californian massage 4 hands massage Balinese […]
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