This a simple stretch that you can do at home or in the office to succeed in dieting and making beautiful skin!
You may stretch every day to keep your body flexible, but do you know what stretching can do for you? In fact, stretching is effective not only for sports but also for diet and beauty.
This time, among the stretches that can be used for various purposes, we will introduce methods that are useful for shaping and beautifying parts of the body that you are concerned about. It’s all about stretching that you can easily do at home or the office, so please try it.
Relax your body and increase blood flow
If you continue to stretch every day, your muscles will expand their range of motion and your body will become more flexible. In addition, the blood flow is also improved because muscle stiffness and swelling are improved.
There are many benefits of improved blood flow, as nutrients are distributed throughout the body, waste products are easily discharged, and fatigue is less likely to accumulate in the body.
Also, by improving your metabolism, you will consume more energy even if you live the same life as usual, so you can get a diet effect. It also speeds up the turnover of the skin, so it is useful for making beautiful skin.
Hip stretch
Muscles and lymph are concentrated around the hip joint, so stretching around the hip joint is effective in improving blood flow. Bending forward and splitting your legs are typical ways to stretch your hip joints, but many people are not good at it, so let’s stretch within a reasonable range at first.
First, sit on the floor and put the soles of your feet together. It will be easier to stretch if you rock your body from side to side and knead the base of your feet to soften your hip joints. Once the muscles around your hip joints have softened, try leaning forward to bring your upper body closer to the floor, or do a forward bend with your legs apart.
If you continue to stretch, your body will gradually become softer, so it is important to continue stretching little by little every day.
Simple stretches you can do at the office
If you continue to work on a computer such as a desk work or office work, you will be worried about stiffness around your shoulders and waist. If this condition continues, the muscles around the shoulder blades become stiff and the blood flow deteriorates, causing stiff shoulders and lower back pain. Stretching around the shoulder blades can improve and prevent stiff shoulders. It can also improve your posture, which will help lift your bust.
Scapula Stretch
Bend your left and right elbows, place your hands on your left and right shoulders, and rotate your shoulders. At this time, if you can move the shoulder blades, you can stretch without difficulty, but if the muscles around the shoulder blades are stiff, the shoulders will not rotate well. In such a case, slowly rotate your shoulders to loosen your muscles.
Next, clasp your hands behind your back and raise your arms as high as you can comfortably. Currently, the point is to raise your arms while keeping your posture straight.
Keeping your chest out and your back straight, raise your arms and twist your upper body from side to side. You can do it while sitting, so try it during your free time at work.
Make beautiful skin by stretching before going to bed
It is often said that “lack of sleep is the enemy of the skin”, but this is because if you do not get enough sleep, the secretion of growth hormones is hindered and the turnover of the skin is delayed.
When skin turnover is delayed, old skin remains on the surface and interferes with the birth of new, beautiful skin, so it is important to get good quality sleep in order to maintain beautiful skin.
If you stretch before going to bed, your parasympathetic nerves will be stimulated and your mind will be in a calm state, so you can go to sleep while relaxing. Lying in bed and stretching with the lights off will help you feel sleepier.
Cat mane stretch
On a bed or futon, get down on all fours with your hands slightly out in front of you. Bend your knees as you pull your hips back while keeping your face down.
At this time, it is important to be conscious of the muscles around the waist from the back. Let’s stretch the back of the body as much as possible.
Hands and feet hanging out stretch
Lie on your back and lift your arms and legs. After that, just relax your wrists and ankles and let them tremble. You don’t need to stretch your legs or arms, so try to relax your whole body as much as possible. It takes about 30 seconds once, so keep doing it every day.
There are several types of stretching, and you can expect greater effects by using them properly depending on the purpose and situation. On the other hand, if you stretch with the wrong posture and method, you may hurt your muscles and tendons. When you stretch, please be careful of the type and points.