Introduction: Massage therapy is a popular form of relaxation and stress relief that offers numerous health benefits. There are various types of massage techniques available, each with its own unique characteristics and advantages. In this article, we will explore and explain four different types of massage therapy: deep tissue massage, hot stone massage, individual massage, […]
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Massage of the back is necessary not only in order to relieve pain: the procedure also reduces tension in the muscles, and helps to get rid of stress. Regularly visiting a massage therapist is useful for everyone. This is a good alternative to exercises to improve the back and strengthen the whole body. When Should You […]
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Spa massage is a massage technique with a simultaneous combination of various psycho physiotherapeutic methods of influence, including an, ordered, dosed mechanical effect produced by a specialist on tissues and systems of prepared person, considering his personal characteristics, with the aim of a positive impact on the psychosomatic state. Now, the very concept of massage, […]
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One of the most important components of the Thai traditional health system is Thai massage. What is the difference between this type of massage and the classical one? What are its advantages and benefits? Does it have any advantages over the European version of massage? Why is it associated with some secret knowledge, special principles of work? Is it […]
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Without exaggeration, massage can be called the most ancient and effective way to promote health and prevent many diseases. It is used at all stages of medical rehabilitation, leading to muscle tone, restoring the body’s performance after injuries, reducing body fat, and relieving stress. Massage is a dosed mechanical effect on the surface of the […]
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In the treatment of many diseases, various massage techniques are used, which are included in complex therapy. Each of the massages has its own characteristics. Thai massage with bags is a unique technique that combines aromatherapy, acupuncture, and yoga, which provides a thermal effect on biologically active points. In this case, the bags can be heated or […]
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Massage is revered and loved by most of the world’s population. And it’s not surprising, because in conditions of constant stress, the dynamics of life, everyday problems, work, and so on, sometimes you won’t be able to relax otherwise. Some types of massage have healing properties. With the right approach, it can bring a significant improvement in […]
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This procedure is considered special, and it is chosen very often, calling it an alternative to all possible analogs. This is justified: SPA massage really has a lot of benefits and often brings great results. However, can it always replace the classic medical procedure? Before you finally make a choice, you should learn more about this […]
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The movements of the massage therapist during the Thai massage are aimed at the acupuncture points of the body. This kind of wellness procedure is carried out through clothing. Having received a gift certificate for a Thai massage, the presenter must certainly know how best to prepare for the procedure so that it brings maximum benefit. […]
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The rapid rhythm of city life, information overload, daily problems, and continuous communication tire and lead to stress. To restore a cheerful state, residents of megacities are experimenting with various methods that restore vitality. Massage is recognized as one of the most positive and pleasant ways to bring the body and thoughts in order. One […]
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